Every October for the past four years, my dad and I have run the Army Ten-Miler together. All 40 miles, side by side. It's the biggest ten-mile race in the United States, with 30,000 registered racers in 2010. 2008 was marked by a surprise finish by my little sis, Mary W., who amazingly managed to come in strong, despite having maxed out her training at a three-miler (Mary has put her racing career on hiatus, while currently serving in the Peace Corps). In 2009, we had a guest entry by my Aunt Joanne, who, ten years my dad's junior, dropped us at mile 8 and sprinted to the finish! But alas, Aunt Joanne had some hip problems and so in 2010, it was back to just me and D. We were going to crush it.
And nothing says "I'm gonna crush this race!" like a get-psyched breakfast of fresh strawberry cornmeal pancakes with pure maple syrup. Warning: I'm not advocating eating a breakfast like this on the day of a race (for that, I stick to oatmeal or toast and PB), but for the day prior to race day, pancakes are super. Or better yet, serve them as awesome celebratory brunch. So please don't send me cranky emails about why you should never stuff your stomach with pancakes and syrup immediately before competing in an athletic event. Thx.
Admit it, you kind of want to play with them. Or feed them to your pet snake. (My mom thinks I have a subconscious aggression towards the dogs because they've taken first chair in her heart. I don't know what she's talking about.)
This is Travis, Dad and me, before the race. I wish I had a post-race photo, but our usual photography team (the moms) decided to sleep in this year. You can take my word for it, though - the pancakes served us well. Crushing abounded.
Strawberry Cornmeal Pancakes
adapted from this Cooks.com recipe 1/2 cup unbleached all-purpose flour
1/2 cup cornmeal
2 tbs. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1 cup plain nonfat yogurt
3 tbs. skim milk
1 egg, lightly beaten
1 pint strawberries, diced
vegetable oil
Combine flour, cornmeal, sugar, baking powder and baking soda in large bowl. Combine yogurt, milk and egg; mix with dry ingredients, stirring until smooth. Gently stir in strawberries (I sprinkled the strawberries onto the pancakes while they were cooking, but wished I had mixed them in earlier).
Heat a tablespoon or two of vegetable oil on a nonstick griddle or skillet (you have to know your own stovetop, but I used medium heat on our electric range). You want the batter to sizzle, but not smoke (I suggest a little test dollop). Spoon about 1/3 cup batter onto the hot surface. Turn pancakes when tops are covered with bubbles and edges look cooked. Add vegetable oil as needed.
Serve with pure maple syrup and fresh strawberries.
Makes 9 pancakes
Heat a tablespoon or two of vegetable oil on a nonstick griddle or skillet (you have to know your own stovetop, but I used medium heat on our electric range). You want the batter to sizzle, but not smoke (I suggest a little test dollop). Spoon about 1/3 cup batter onto the hot surface. Turn pancakes when tops are covered with bubbles and edges look cooked. Add vegetable oil as needed.
Serve with pure maple syrup and fresh strawberries.
Makes 9 pancakes
Yummy! Your pictures are amazing, they should be in a magazine. I especially like the clarification that you do not endorse this breakfast pre race. Keep the recipes coming!
ReplyDeleteI'm having flashbacks to wedding morning at the Inn! So delicious. Wish I could have been there for the race (and pancakes)! Congrats to you, D and T on another successful army 10-miler!!
ReplyDeleteThese look great. I'm going to make them for my family over Thanksgiving. Do you use yellow or white cornmeal?
ReplyDeleteIf you're cookin' below the Mason-Dixon Line, use white unless you want an earful. Otherwise, it doesn't matter (I used yellow). ;)
ReplyDeleteThe pancakes were rich and delicious. Nice subtle corn taste and really liked the strawberries instead of blueberries which I mixed into the batter. They were a big hit.
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